Water Alone
Is Not Enough
|
| By James McAfee |
Many golfers are probably like me and have run out of
gas on the back nine, finishing poorly and losing stroke
on the last three or four holes. It is most noticeable
in the heat of the summer, but can sneak up on you in
cooler weather, too.
One of the reasons was probably dehydration where you
get a little fatigued, seem to lose focus and do not concentrate
as well.
What’s the answer? According to Jason Krause, it
is electrolyte replacement and water.
“When you prepare for your round, make sure you
consider a hydration plan that includes a sufficient amount
of water--16 to 24 ounces per hour is recommended—and
electrolytes in order to prevent fatigue so that you can
finish strong, “ he said.
As dehydration occurs, your blood gets thicker. As your
blood thickens, it becomes more difficult for your heart
to pump blood throughout your body. As your heart is working
harder, your heart rate increases. As your heart rate
increases due to pumping thicker blood, fatigue comes
on faster, most likely on the last few holes.
Just what are electrolytes? They are minerals essential
for the regulation of body fluids and the transmission
of electrical impulses. They help nerves and muscles function
properly, affecting both physical and mental performance.
They facilitate fluid absorption and help get the water
you drink through your stomach and into your body (muscles,
nerves, heart and brain), ensuring proper hydration, better
health and a better golf game.
Many athletes and golfers drink sports drinks to replenish
these electrolytes. It does help, providing a quick burst
of energy, but may not provide the necessary long-term
help you need.
Water is better, but may not be enough by itself. You
can actually drink
..._CBJ
